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Exercise - siłownia góra - hipertrofia nief.
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75% CM, 9-12 powt.
2002 i 2003 wstępna adaptacja
Parameters of the exercise
Discipline of sport: | Football |
Age category: | All |
Part: | ND |
Type: | ND |
Time of exercise: | 20 minutes |
Number of repeats: | 2 times |
Break time: | 0 seconds |
Intens.: | 75 % |
Tags: | ND |
Equipment: | ND |